SULLIVAN 180 TAKE CHARGE OF YOUR HEALTH
WORKSHOP SERIES IV
Dr. Terry Hamlin Presents
Stressed Inside-Out: Understanding the Stress Effect
[FERNDALE] – Sullivan 180 welcomes Dr. Terry Hamlin as the next presenter in the Take Charge of Your Health speaker’s series. In her presentation she will discuss the different types of stress, the latest research on how stress effects our health and discuss ways everyone can better manage stress. The presentation is on Thursday, August 22, 2019 at the CVI Building in Ferndale. Doors open at 5:30 p.m. and the program begins at 6:00 p.m. Dr. Terry Hamlin is the Associate Executive Director at The Center for Discovery, a New York State designated Center of Excellence for children and adults with complex conditions, such as autism. She is also the author of Autism and the Stress Effect.
In addition, the evening includes opportunities to learn about and experience innovative stress reduction techniques. The Center for Discovery’s Integrated Arts Department music therapist practitioner’s Beth Deyermond, MA, MT-BC and Amanda Ruddy Belcastro, MT-BC. Will offer a Sound Healing demonstration and Dr. Michael Weddle, a Board Certified physician in integrative medicine, will guide the audience through shaking and dancing, a form of expressive meditation for stress relief, which loosens joints and clears the mind.
The informative and encouraging evening will include healthy refreshments. The event is free, but registration is required. To register visit www.Sullivan180.org or call Sullivan 180 at (845)295-2680.
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Sullivan 180’s mission is to build a healthy, vibrant Sullivan County where everyone has a sense of purpose, connection to family and community and access to fresh foods and an active lifestyle.