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TAKE CHARGE OF YOUR HEALTH2019-06-27T10:46:33-04:00

We know that improving our health requires changes in our health behaviors. Some of the basic components of living healthier are;

  • a healthy diet,
  • regular exercise,
  • managing stress and
  • maintaining supportive social connections.

New behaviors are often more successful if we start gradually and weave them into our daily lives. Small changes add up over time and you can start today. Follow the links below for some practical advice and tips for healthier living.

2019-06-27T10:54:37-04:00

COPING WITH STRESS

Sometimes stress can be a positive force, motivating you to perform well. But if you experience stress over a prolonged period of time, it could become chronic — unless you take action.

HEALTH TIP OF THE WEEK

Past Tips

CONTACT US

P.O. Box 311
Liberty, NY 12754

845.295.2680