The good news is that many tasty foods are high in potassium. Here are some of the best choices:
• White or sweet potatoes (with the skins)
• Lima or navy beans
• Salmon and halibut
• Acorn squash and pumpkin
Too much potassium can be a problem for people who take certain drugs or have health issues, like kidney disease. If that’s the case for you, talk with your doctor about how much potassium is best for you.
To learn more about nutrition, check out the online classes under the Health Resources tab on Healthyroads.com today.