Physical Activity

Move More, Together.

Movement does not have to be intense or complicated to make a difference. When we move together, we build energy, accountability, and connection. Choose something simple. Keep it consistent. Let momentum grow.

Easy Wins for Your Club

Walking & Outdoor Ideas

Scenic Sunday Walks on local trails
O&W Rail Trail group walk
Litter Pluck and Walk
Walking Meetings instead of sitting indoors
Nature Photo Walk

Challenge-Based Ideas

Weekly Step Goal Challenge
30 Minutes a Day Movement Month
Catskills Fire Tower Challenge
Community 5K participation

Fun & Social Movement

Line Dancing Night
Balloon Volleyball
Pickleball or Cornhole Tournament
Hula Hoop Contest
Themed Dance Night

Guided Workouts You Can Use Anytime

Quick & Accessible

**Fitness Blender**: Full-length workouts for all levels

**HASfit**: Beginner to strength training options

**Yoga With Adriene:** Stress relief and flexibility

**Grow with Jo**: Walking and upbeat cardio

Low Impact

**SilverSneakers**: Chair-based and gentle workouts

**NHS Fitness Studio**: Structured exercise videos

Explore Sullivan County’s Natural Beauty

Local Spotlight: The Sullivan O&W Rail Trail

The Sullivan O&W Rail Trail offers a scenic and accessible way to get moving while enjoying the beauty of Sullivan County. Invite your Club 180 members to meet for a walk, explore a new section of the trail, or make it part of a weekly gathering. Walking together is one of the simplest ways to build healthy habits while strengthening connections.

Learn More