Shannon Cilento Shannon Cilento

May is Mental Health Awareness Month

Volunteering is a way to help others; and a great way to improve your own health. It allows you to meet new people, stay active and reduce stress— all of which are key to maintaining your mental, emotional and physical well-being.

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Shannon Cilento Shannon Cilento

Youth Mental Health First Aid

Sullivan 180 is now offering Youth Mental Health First Aid Trainings to individuals over the age of 18. Training is available by request in the community and in schools. The next training opportunity is May 19th at Sullivan BOCES.

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Shannon Cilento Shannon Cilento

The Power of Sleep for Health and Wellbeing

Getting adequate sleep is necessary for the body and mind to function properly. When we are asleep our body undergoes various processes that are necessary for physical and mental health.

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Danielle Gaebel Danielle Gaebel

Healthy Eating on A Budget

Senior SNAP-Ed Nutritionist Bee Moser shares tips and tricks to stay healthy, physically and financially.

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